My First Workout in 3 Years!
Today was Day 1 of getting back in shape! I joined a gym and spent a couple hours working out. I’m ready and excited about getting back to my old self!
I worked chest and abs today, 16 sets… incline dumbbell presses, incline smith machine (right under my chin), pec deck, and cable crossovers. I did a little ab work as well… kneeling rope pulldowns, and leg raises lifting my hips off the bench. I felt as weak as I did when I first started working out at 15 years old. Except I weighed 105 at that time. I weighed 157 today… and dropping!
I’ve been biking a bit to get my cardio fitness up… I did 12 miles the other day and caught some sun, too! Two birds with one stone 😉
I’m going to try to eat something now and then pass out. Gotta recover and hit it again tomorrow!