My First Workout in 3 Years!
Today was Day 1 of getting back in shape! I joined a gym and spent a couple hours working out. I’m ready and excited about getting back to my old self!
I worked chest and abs today, 16 sets… incline dumbbell presses, incline smith machine (right under my chin), pec deck, and cable crossovers. I did a little ab work as well… kneeling rope pulldowns, and leg raises lifting my hips off the bench. I felt as weak as I did when I first started working out at 15 years old. Except I weighed 105 at that time. I weighed 157 today… and dropping!
I’ve been biking a bit to get my cardio fitness up… I did 12 miles the other day and caught some sun, too! Two birds with one stone
I’m going to try to eat something now and then pass out. Gotta recover and hit it again tomorrow!