Merry Christmas and a wonderful 2014

Dec 23 2013 |

Dear Friends,

I am missing many of you 😉

I am writing this from the U.K, I returned home to visit 2 weeks ago to take care of several things that I have been waiting to do for a longtime, plus opening my eyes to new projects,which are mostly long term .I will write more as they unfold o.k?  it has been so nice to spend time with my family. having lived in the USA for 11 yrs as you get older 😉 and wiser you do realize how important family is. For now I am remaining in the UK, so if anyone does try to call my USA number then it will not work sorry.

I hope that many of you still support me and realize what a simple town girl achieved, it took me 9 years before I competed in the 2001 ms Olympia and to date in the past decade am the 2nd best bodybuilder to come from Europe.this website contains my heart and soul of this project with a lot of fun, this site is huge as I have done more photo shoots and video shoots than I can count without photo shop! so I am sure there is something for everyone here to enjoy, just make sure you wear a sock ……

For now I am not doing personal appointments.I must focus on the longer term it’s just a fact of my life as I turn 37.

However what I have as well as one of the best looks in bodybuilding …is knowledge. I was taught by 70s 80s bodybuilders and fitness people shit you can’t read on the internet, it’s something that’s instictive the last person to ask my advice this yr won her first pro show. and it’s not the 1st. my passion also reaches out to those who want to drop that 20 lbs 40, 60. I once had a client whom lost 100lbs with me..not in one night 😉

All  jokes aside, while I’m in the U K I am here I can motivate you, train you, help you with your goals from bodybuilding to figure to a post birth mother, people in wheelchairs..it doesn’t matter who you are what’s important is to strive for the best you can be and to breathe life into your soul through your dreams. the knowledge I have took me 21 yrs to learn.

If anyone would like me to coach them in the U.K / Europe or the USA, I am here to help. not just competitive my real care these days is with regular people and their health over competitive athletes.the cool news for U.K people is I can now meet you as well as talk to you.

It’s Christmas so please enjoy it, see your family , eat what you like , do what you like, but come the new year, if your thinking here I am again, I can’t stand what I see in my mirror to I can’t fit in my jeans to I WANT TO WIN MY PRO CARD I can help you.

I will leave you my email and skype info for today, I will be getting a better phone so I can chat with people better, plus I do not want to give a new number out for personal training as it s not a session number, I’m happy to meet you , any fan / friend for dinner etc but not sessions for now, my brain is just in a new place. I hope for now you can respect this and still love me for what I have given my life…..to bodybuilding.

email projotrainer@yahoo.com / skype projotrainer.

In the new year I will post a new cell/mobile number plus I will reply to anyone whom wants my help with their health and fitness goals or comp goals the 1st week on in January.

For those who like a little tease please check out new footage done this year at www.clips4sale.com store 71258.

Old friends you know who you are on both sides of the atlantic PLEASE EMAIL ME PLEASE STAY IN TOUCH, I MISS MANY OF YOU VERY VERY MUCH, I am smiling thinking about you ..;)

MERRY XMAS EVERYONE 2014 IS A NEW START FOR ALL OF US, BUT OUR FRIENDSHIP NEVER CHANGES.I LOVE SO MANY OF YOU.

ALL MY LOVE , ENJOY MY SITE AND MY LEGACY TO YOU

THE ONE AND ONLY JOANNA THOMAS XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX