Hey Guys,

Training is coming along steady and surely, I have gained around 4lbs already of muscle. I wanted to thank a fan in NYC who was kind enough to sponsor me to buy some food and suppliments, I went out and had a good old time and got a lot to eat and several suppliments, while getting on my feet help like this is very important to me if anyone is interested in sponsoring me on my journey back please email me at ProJoTrainer@yahoo.com.  when you write I can explain some of the things I currently need support with thx.

As you know I have just come back to the USA and am trying to get myself established I took my cna course for care nurse assitant  as I am currently not working, I went to pick up my State ID so I could go pay for my exam and they told me the law changed  because I am not born in the US. I now  have to wait up to 30days to recieve it in the mail then I can take it, go pay for my exam which now takes between 2 to 6 weeks to do a background check on you  before you can even take the State test?? lol…..all Im trying to do is the same job I just left doing with good references in the Uk….

I was on my way to the suppliment store and I saw a big bodybuilder dude so I asked him where he worked and it was at a gym called TNT and he said they were looking for trainers, so I went in and met the owners, next week they are holding interviews on wednesday so provided my neighbour will take me I will try to get a job as a trainer, it’s an amazing gym, if I could drive I would go there in a heart beat, a real bodybuilders gym, for now I ride a bike to a gym not far from my home. It does bother me trying to get a job further than a bike ride from the house as I have to trust one of my neighbours and hope it works out . It’s like being in a crazy catch 22 situation.

Buff Barbies been a bad girl….While I was in the Uk I wasnt really worried about a few tickets I had on my US license ( back in 2007/08) and so it was eventually suspended, now I’m back here it’s a problem lol, I do have a car but my license is going to take a chunk of change to fix and thats been another of the main reasons why it’s been so hard to get find employment, my plan is to keep training hard, hope I get some more help with some sponsorship and work towards doing some new content for the site, in a few weeks I’d like to give webcam a try 2. Due to moving I lost all of my sexy outfits I used to wear so if anyone wants to see me in anything in particular write in or even send me an outfit for a shoot again email me about it etc. I’m waiting on the CNA exam and I’m hoping I may get the chance to become a trainer next week.

It’s early days guys but I am changing fast and I look very different than I did 2 weeks ago, Overall I am much more positive about life and things are moving in the right direction so please keep your love and support going guys and during the next several months this site and my new body are going to kick some ass…ok off to the gym for me and again your support and sponsorships really help me right now I cant do this comeback without you. I train legs today so i’m going to eat get some rest then its dreaded legs lol….dont forget email me and I’ll give you my cell if you want to talk..;)

Hugs ….cant wait to do my first new photoshoot…..cant wait to post it either lol..;)

Im very sorry guys but I am really not feeling very well tonight, I worked out and think I overdid it. I promise I will post another cam date soon, Please know I am working very hard so I can get some new content done asap. Hugs

My training has been going very well, I originally was going to train one bodypart a day, 6 days a week, but quickly found I wasn’t able to do so as I have been too sore. So what I’ve been doing is training instinctively, meaning going when I feel able to go and resting when I need to, the reason is I’m finding I am very very sore lol especially the next 2 days after, I started 11 days ago now and have worked out 6 times works out every other day, I am growing well I have gained 1.8lbs the first 9 days and it isn’t fat.

Another reason I know I’m changing fast is yesterday I went out and was wearing a pair of tiny jean shorts the ones that go just below your ass cheeks and a pair of white cream heels with straps, now a few weeks ago I wouldn’t really get any looks…. but yesterday I had guys coming up to me in Walmart while I was on my cell phone tapping me on the shoulder pointing to my legs and doing the thumbs up, then I had several lots of workmen guys in cars in walgreens carpark slowing their trucks down and just gawking at me so I just smiled and thought to myself YES this reminds me of the old days.

I am hoping that the rate Im going I could gain up to 10 pounds of solid gains this next month even though I’ll be offseason. I’ll be in shape enough to start photos to send to the site… it’s all very exciting.

Webcam Show coming up Thursday the 26th at 9pm eastern time!

I attended care nurse assistant school and got the best in my class on a mock exam… 94%, now I need to take the State of Florida exam, and once I pass that it takes several weeks I can then seek good employment. I can then use this to really progress with the site, my physique and enjoying life.

There are several things you guys can do to assist my come back staying members of the site and buying my preordered dvds, I am also looking for 2 small sponsorships ( if I dont ask i won’t know) one is to sponsor my State exam which is $250 and the other is for supplements ie protein powder, creatine, glutamine etc around $150 – 200 would buy a lot of supplements both these things will really help me get a move on with my progress so i can make this site as great as it has been with new photos and videos weekly ( email me if you are interested and we can come to some way to compensate you;)

I plan to come to LA and NYC and do some work for content asap.  Another idea I have is to do some private webcam work poss separate from the site once my site webcams are regular.

I am training legs again today mainly hamstrings with some quads and I’ll write and tell you how that went ….sore sore sore..I cant wait to do some sexy new work for you as you all deserve it.

Hang in their I’m getting harder and bigger mmm everyday.

It was pouring rain all weekend, so I didn’t make it to the gym. But today was day 2 for me in the gym.

I trained legs… 10 sets of leg press, working up to 4 plates on each side; then 5 sets seated leg curls and 5 sets of leg extensions to finish.

It seems I’m about half as strong as I used to be in all lifts, so far.

The workout felt better than my first workout (chest). I felt pretty good, in fact. Still sore from my chest workout. Kinda funny, but looking from the side I could see my medial delts peaking out a little more already… I figure it’s gotta be from doing chest! (haha)

So far I’ve just been sticking to myself in the gym, wearing full length lycra pants and a wife beater, just getting into my workout, knowing that my body is going to adapt quickly… shape, strength, and size!

I’m going to set up my webcam and software right now, and will schedule a webcam show for members for either later this week or soon, anyway. Stay tuned! I’ll post it here and in my members area.

Today was Day 1 of getting back in shape! I joined a gym and spent a couple hours working out. I’m ready and excited about getting back to my old self!

I worked chest and abs today, 16 sets… incline dumbbell presses, incline smith machine (right under my chin), pec deck, and cable crossovers. I did a little ab work as well… kneeling rope pulldowns, and leg raises lifting my hips off the bench. I felt as weak as I did when I first started working out at 15 years old. Except I weighed 105 at that time. I weighed 157 today… and dropping!

I’ve been biking a bit to get my cardio fitness up… I did 12 miles the other day and caught some sun, too! Two birds with one stone

I’m going to try to eat something now and then pass out. Gotta recover and hit it again tomorrow!

Hey Guys,

After a long hiatus, living with my family in the UK, I’m back in Florida and coming out of retirement… it’s official!

I went to the Southern States Bodybuilding show recently.  It was good to reconnect with old friends, and I ended up doing a little interview with Annie Rivieccio for FTVideo.com

You can reconnect with ME at my new email address on the contact page of this blog.  Feel free to say hi!

Getting Back In Shape

I haven’t trained in a long time, but I’ll be starting soon, getting back in shape, and doing photo and video shoots… for my website and other sites, too.

“Relaunching” My Website

I’ll be more involved with my site than ever before, and the 1st thing I’m doing is a new Getting Back In Shape feature for my members.  You’ll see photos and video showing my progress as I get back in shape that’ll start by showing me before I begin training, and then showing my progress each week.

Wanna support my effort to get back to Ms. Olympia shape as quickly as possible?

Here’s what you can do:

1) Join my site, and get ready for the weekly progress updates,
as well as weekly videochats showing my progress.

2) Preorder my DVD – Buff Barbie – The Comeback!
My weekly progress on video, including nude footage from
each weekly progress update, as well as workout footage.

3) Preorder my DVD – Buff Barbie – Hotter Than Ever!
All New exclusive footage ONLY on this DVD!
Each scene with totally nude footage!

4) Get my DVD – Joanna Thomas is Buff Barbie

You’ll find all the DVDs in my store… I’ll sign each one with a personal message just for you!

I hope to see you in my members area, too, where I’ll flex my growing muscles for you as I get back in shape!

Thanks, guys… I’m really looking forward to reconnecting with you!